Group Exercise Classes

Group Exercise Classes are a great way to meet and train with others in an energetic environment! Working towards a common goal with other like-minded individuals is a sure fire way to improve your fitness, strength and confidence.

  • Fun, motivating environment

  • Scalable for all ability and experience levels

  • Structured to maximise time efficiency and work all muscle groups

  • Includes a full warm up & cool down/stretch to ensure you’re ready to perform your best

Saturday 09:15-10am

Circuits: designed to work the entire body with a mixture of cardio & strength based stations

Bootcamp: an explosive and dynamic class involving pushing, dragging, slamming & throwing

Abs/Core: build strength and stability in this class which works the entire core, including the lower back!

We rotate through these classes each week so that attendees get the most variety and bang for their buck

To book on, hit the button below to message us directly!

WHERE TO FIND US

Strength Box Bristol

Unit 5b, Merton Road
Bishopston, Bristol
BS7 8TL

Head down Merton Road and take the right hand turning. We are the first big unit on the left

LET’S CHAT

coachingwithjk@hotmail.com
07955 467 350