STRENGTH BOX

PERSONAL TRAINING STUDIO

& MEMBERS’ GYM

Strength Box is on a mission - to make exercise accessible to everyone, regardless of experience or fitness level. Discover your very own semi-private gym today.
  • Train in a modern, semi private facility - no queues to contend with!
  • Personal Training  in a bespoke studio setting
  • Escape the crowding of commercial gyms
  • Discover your strength at your own pace
  • Private or semi-private training

Not looking for a Personal Trainer?

We offer gym memberships only! Scroll down to find out more…

Gym facilities at a glance

  • 4 adjustable benches
  • 3 half racks & bumper plates
  • 21 pairs of dumbbells, 2kg-50kg
  • Fully customisable lighting and music
  • Functional kit (battle rope, slam balls, sandbags. kettlebells)
  • 12 barbells including beginners’ 10kg training bar  & specialty bars
  • Fully mirrored wall with mats & accessories for rehab, stretching etc.

See below for full kit list & Membership information

Strength Box

FULL KIT LIST

  • 340kg of bumper plates (5, 10, 15, 20kg)

    550kg of tri grip plates (1.25, 2.5, 5, 7.5, 10, 15, 20kg)

    Mirafit Calibrated steel plates x6 25kg

    Fractional plates (0.25, 0.5, 0.75, 1, 1.5, 2kg)

    Calibrated Zinc plates (x2 1kg, 1.5kg, 5kg, 10kg, 15kg)

    Dumbbells 2-6kg in 1kg increments

    Dumbbells 7.5kg-40kg in 2.5kg increments

    Dumbbells 45kg & 50kg + micro plates for smaller increments Micro plates consist of flexible plates that can be added to dumbbell handles to make small incremental changes.

    They are: x4 0.25kg | x4 0.5kg | x4 1kg

  • x4 Mirafit adjustable benches (260kg rated & 450kg rated)

    x1 Primal Strength half rack with landmine attachment

    x1 Mirafit half rack with spotter arms

    x1 Mirafit adjustable squat & bench press rack & spotter arms

    Primal Strength Dual Leg Extension/Leg Curl (125kg stack)

    Power rack dip attachment

    Primal Strength Dual Adjustable Pulley (2 x 100kg stack)

    Primal Strength 45 Degree Leg Press

    Primal Strength Dual Lat Pulldown/Seated Row (135kg stack)

    Concept2 RowErg w/ PM5 monitor

    x2 GymPins (allows more weight to be added to machines)

    Rogue EchoBike 3.0

    Nordic Curl/Back Extension Bench

  • Sandbags (15kg, 20kg & 25kg)

    Slam balls (5kg, 10kg, 15kg, 20kg)

    15m Sled rope with carabiner

    Battle ropes (9m, 7.5kg)

    Strongman-style weight sled (indoor use only)

    Ab wheel

    x12 Non-slip exercise mats

    RDX 14oz boxing gloves & pads

    x2 Swiss ball (55cm)

    x2 adjustable soft plyo boxes

    Slant Board (adjustable)

    x2 drop mats (olympic lifting, strongman)

    Taurus urethane kettlebells (8kg, 10kg, 12kg, 16kg, 20kg, 24kg)

    Strength Shop Competition kettlebells (x2 64kg, x1 54kg, x1 32kg)

    Skipping rope

    Battle rope style skipping rope (2kg)

    Strongman-style farmer’s carry handles

    Calf raise step

  • x1 25kg Trap bar

    x4 20kg Olympic bars (7 ft)

    x1 18kg Olympic bar (30mm diameter)

    x1 15kg Olympic bar (7 ft)

    x1 10kg Technique bar (6 ft)

    x1 standard EZ curl bar

    x1 Axle EZ curl bar (2 inch diameter)

    x1 Strength Shop Safety Squat Bar (SSB)

    x1 Strongman Saxon bar (75mm)

  • Full set of resistance bands (long)

    x2 Yoga blocks

    x2 Textured foam roller

    Lacrosse ball (for self myofascial release)

    Short resistance band set (light-heavy)

    x2 barbell pads for hip thrust

    Kensui Swissies neutral grip handles

    Rogue dipping/weighted pullup belt

    x3 weightlifting belt (powerlifting style)

    x2 T bar row attachments

    x2 Triceps rope attachments

    x4 short D handle attachments

    x2 long D handle attachments

    x2 Cable V bar attachment

    x2 MAG grip cable attachments

    EZ bar cable attachment

    Straight bar cable attachment

    Angles90 neutral grip handles

    Bear Grip sling cable attachment

    x3 Ankle strap cable attachment

    Suspension trainer

  • Separate WC & washbasin facilities Separate external tap for drinking water External & internal motion activated security lights Free Parking spaces available 24 hour access for members

MEMBERSHIP

Pricing

£30 per month (Standard Membership)

With no contract and no joining fee, signing up with us is hassle free and easy!

The only thing we ask for is a 1 month notice period in order to cancel your membership. You will keep your gym access for the entire duration of your last month

Gym membership at Strength Box includes:

  • 24 hour access, 7 days a week*

  • Unlimited gym usage

  • Friend Friday. Bring a friend along for just £1 on any Friday

  • 1x free Guest Pass each month

  • Free & unrestricted parking directly outside

  • Over 10% off Personal Training sessions (for new clients only)

  • Discount off fitness classes (Circuits, Core/Abs, Bootcamp)

*please note there may be times where the gym is booked out for classes/external instructors but these will mainly be in off-peak hours.

Memberships are restricted to a limited number. Please message us directly to enquire about signing up!

WHERE TO FIND US

Unit 5B, Merton Road
Bishopston, Bristol
BS7 8TL

Head down Merton Road and turn right about halfway down. We are the first big unit on the left

LET’S CHAT

coachingwithjk@hotmail.com
07955 467 350