540kg of bumper plates across both rooms (5, 10, 15, 20kg)

755kg of tri grip plates across both rooms (1.25, 2.5, 5, 7.5, 10, 15, 20kg)

Mirafit Calibrated steel plates x6 25kg

Fractional plates (0.25, 0.5, 0.75, 1, 1.5, 2kg)

Mirafit Calibrated Zinc plates (1kg, 1.5kg, 5kg, 10kg, 15kg)

Primal calibrated steel plates (x4 50kg)

Dumbbells 1-6kg in 1kg increments

Dumbbells 7.5kg-40kg in 2.5kg increments

Dumbbells 45kg & 50kg + micro plates for smaller increments. Micro plates consist of flexible plates that can be added to dumbbell handles to make small incremental changes.

They are: x4 0.25kg | x4 0.5kg | x4 1kg

Machine room: Dumbbells from 2.5-25kg in 2.5kg increments

x3 Recharge Fitness adjustable benches (500kg rated)

x2 Mirafit adjustable benches (260kg rated & 450kg rated)

x1 Primal Strength half rack with landmine & Rival Strength adjustable dip attachment

x1 FW Half rack w/ dip bar attachments

Fully functional rack mounted Smith machine

x1 Mirafit half rack

x1 Extreme Fitness Powerlifting Combo Rack (currently set up as a flat bench press)

x1 Mirafit adjustable squat & bench rack (currently set up as a flat bench press)

Primal Strength Dual Leg Extension/Leg Curl (125kg stack)

Primal Strength Dual Adjustable Pulley (2 x 100kg stack)

ATX Beast Dual Leg Press/Hack Squat

ATX Dual Leverage Squat/Viking Press

Primal Strength Dual Lat Pulldown/Seated Row (135kg stack)

Mirafit Cable Crossover (x2 135kg stacks)

Taurus Elite Chest Supported T Bar Row

Taurus Elite Standing Abductor machine

Concept2 RowErg w/ PM5 monitor

x2 GymPins (allows more weight to be added to machines)

Rogue EchoBike 3.0

Dual Nordic Hamstring Curl/Back Extension Bench

Core bags (15kg, 20kg & 25kg)

Slam balls (5kg, 10kg, 15kg, 20kg, 30kg)

15m Sled rope with carabiner

Battle ropes (9m, 7.5kg)

Strongman-style weight sled (indoor use only)

Ab wheel

x12 Non-slip exercise mats

RDX 14oz boxing gloves & pads

Swiss ball (55cm)

x2 adjustable soft plyo boxes

Slant Board (adjustable)

x2 drop mats (Olympic lifting, strongman)

Taurus urethane kettlebells (8kg, 10kg, 12kg, 16kg, 20kg, 24kg)

Strength Shop/Atom Competition kettlebells (x2 64kg, x1 54kg, x1 32kg)

Skipping rope

Battle rope style skipping rope (2kg)

Strongman-style farmer’s carry handles

Calf raise step

Ladder for agility drills

x1 25kg Trap bar

x6 20kg Olympic bars (7 ft)

x1 18kg thicker grip Olympic bar (32mm diameter)

x2 15kg Olympic bar (7 ft)

x1 10kg Technique bar (6 ft)

x1 7.5kg standard EZ curl bar

x1 7.5kg Axle EZ curl bar (2 inch diameter)

x1 18kg Strength Shop Safety Squat Bar (SSB)

x1 20kg Strongman Saxon bar (75mm)

x1 20kg Strongman Axle bar

x1 14kg Cambered Swiss bar

x1 20kg Extreme Fitness Deadlift bar

Barbell jack (for heavy deadlifts, hip thrust, etc)

Full set of resistance bands (long)

x2 Yoga blocks

x2 Textured foam roller

Lacrosse ball (for self myofascial release)

Short resistance band set (light-heavy)

x2 barbell pads for hip thrust

Kensui Swissies neutral grip handles

Rogue dipping/weighted pullup belt

x5 weightlifting belts (sizes S-XXL)

x2 T bar row attachments

x4 Triceps rope attachments

x4 short D handle attachments

x4 long D handle attachments

x2 Cable V bar row attachment

x2 MAG grip cable attachments

EZ bar cable attachment

x2 straight bar cable attachments

Angles90 neutral grip handles

Bear Grip sling cable attachment

x4 Ankle strap cable attachment

Suspension trainer

Separate WC & washbasin facilities

Separate external tap for drinking water

Internal & external motion activated security lights

Secure bicycle racks available across road

Free Parking spaces available

24 hour access for members